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Upstate Yoga

Welcome to Upstate Yoga - A yoga experience where we sweat, challenge ourselves and create friendships. It’s not about being the best or looking the best. It’s about creating a positive state of mind every time we hit the mat. We’re here to laugh, enjoy and not take ourselves to seriously.

Our studios are cool, modern and inviting and our teachers are passionate and inspiring. They will help you have the ultimate yoga practice. From first time to advanced yogis, everyone is welcome.


Opening Hours

Sunday   8:00am - 6:00pm
Monday   6:00am - 6:00pm
Tuesday   6:00am - 6:00pm
Wednesday   6:00am - 9:00pm
Thursday   6:00am - 9:00pm
Friday   6:00am - 7:30pm
Saturday   10:00am - 5:30pm