How’s your exercise routine going? A common theme Waterfront Health are seeing is lack of motivation, we kind of get it - cold weather, social isolation, lots of baking. ⠀⠀⠀⠀⠀⠀⠀⠀
But that doesn’t mean you should become complacent! Exercising is so incredibly important for emotional wellness, quality sleep and physical health. Exercising with an instructor can be more effective than exercising independently (which relies on strong willpower and motivation to actually complete your workout). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So why not pop a Live Pilates class in your calendar? Our classes are live streamed on Facebook and free (for a short time only). You’re able to connect with our physiotherapists on the spot by commenting on the videos live. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be sure to head to the correct Facebook group:⠀⠀⠀⠀⠀⠀⠀⠀⠀
????Core Pilates: Waterfront Health Studio ⠀⠀⠀
????Pregilates: Waterfront Health Studio Pregilates ⠀⠀⠀⠀