WHAT’S IT ALL ABOUT?
This class will provide information about nutrients to help support anxiety, understanding your brain and how to feed it what it needs and why. Anxiety is the brain’s response to fear and panic, it’s an “inflammatory” response, learn how to down regulate those pathways.

WHAT WILL WE COVER?
Learn about our brain’s neurotransmitters and what they do, their deficiency signs and symptoms. Don’t forget the Gut -Brain connection how that plays a role too. Learn how you can support yourself in this way.

WHO WILL BE TEACHING?
Naturopath Bettina Wren – B.H.Sci has been working with balancing brains for many years, it’s one of her passions, to help provide “the inside picture”. It’s not the only answer, but another tool for those needing support.

Geelong Sustainability members receive a $5 discount. Sign in on the website to receive the discounted price.